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Submit your contact info here or click the "Contact me about Sync" button below and we will reach out to you with more information.
2400 32nd Avenue South, Fargo, ND 58103 | Phone: (701) 234-9912 | Fax: (701) 297-0807 | Mon-Fri: 8a.m.-6:p.m. | Sat: 9a.m.-1p.m. | Sun: Closed
Get Healthy!
- Posted June 3, 2026
Just 90 Minutes of Strength Training a Week Linked to Longer Life
A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.
